Areas of Practice
LIFE BALANCE
Ever feel like you have too much on your plate and do not know where to begin? Coaching can be the solution to help you find balance with an overwhelming schedule. I can help you gain a fresh perspective to give energy to all things that matter and learn to release those that do not.
ORGANIZATION
Disorder, chaos and clutter can cause unnecessary stress. Learn how to bring organization to your work or home environment and restore peace in your life.
hEALTH & WELLNESS
Currently, there are many options from which to choose if you want to lose weight or improve your overall health. We can work together to tailor a specific plan that works best for you. We will consider your lifestyle, work schedules, body type, etc., to create your health and wellness goals.
STRESS MANAGEMENT
Unmanaged stress causes change in the body mentally, physically and emotionally. Finding activities and forms of self care to ease the everyday stresses of life can combat these changes giving the benefits of better health and overall wellness.
CRISIS CARE COACHING
Coming from a medical background and personally having lost many members within a short period of time, I wished I would have had someone to walk me through the difficult days. As a crisis care coach, I can help you or your caregivers navigate the unknown.
LIFE TRANSITIONS
From the engaged couple to the new mom or the busy executive, life transitions can be difficult. I can guide you through these seasons to give you peace in the midst of change.
TIME MANAGEMENT
It’s true! In fact there can be enough hours in the day. Learning how to work efficiently to manage yourself within the time given can benefit anyone from the stay-at-home mom to the busy business executive. I can help you reach your full potential.
BUSINESS STRATEGY
Starting a business on your own can bring a lot of new stress. I can help you balance your to-do list and target obstacles to help you maximize your skills so you can move forward with your goals.
purpose COACHING
Purpose coaching is for those who want to live out their purpose and find better ways to do it. Together, we will find intentional ways to highlight your talents and maximize your potential.